An extra benefit of good titles is that you will avoid confusion from your athletes. Do you prefer general template-style workouts that you will customize as you apply them? Then you may have a title more like “Threshold Power Intervals – Long”. Think about how you might search for specific workout types and use that to determine the nature of your descriptive titles.ĭo you plan on having an individual workout available for every specific interval session? Use a title like “2 x 20-minute Threshold Power Intervals”.

How you title your workouts can save you a lot of time and effort in the future as your workout libraries grow.Ĭonsistent and descriptive titles will make workouts easier to find using the search bar. It’s not uncommon for a coach to have hundreds or even thousands of unique workouts in a library. As you build new workouts, drag your favorites into your workout library to save a copy for future use. The best way to build your workout libraries as a new TrainingPeaks coach is to begin by creating workouts on your athlete’s calendars as needed.

That’s why we include the Joe Friel workout library in every new coach account There are over 700 workouts of all sport types to use, copy, and modify for your own libraries. Initially building workouts may seem daunting. If you don’t have a specific workout in mind, there are advanced sorting and filtering options to help you browse workouts based on sport type, duration, and intensity targets like heart rate, power, or pace. If you are deliberate about how you name your workouts you should be able to find specific workouts easily by using the search bar at the top of the library. Most of your workouts should be kept in your “ Workout Libraries ”, so it’s important to spend time organizing your workouts and library folders in a way that will support your planning workflow. This way it’s easy to see if your planned volume for that week matches the planned volume from the ATP. Here you can decide what information from the ATP to display on your athletes’ calendars as you plan. First, navigate to the “Week Summary” tab under the “Layout” section of your coach account settings. You can keep yourself on track during your workout planning by configuring your weekly summary layout on the calendar to show relevant Annual Training Plan information needed for weekly planning. Re-orienting yourself to an athlete’s annual plan can take a significant amount of time if you are constantly clicking between views within TrainingPeaks. With different athletes training for multiple races at different times of the year across one or more disciplines, it can be easy to lose track of where you are in a planning cycle with an athlete. Whether you are a new coach looking to establish good habits, or an experienced coach looking to save a little time, following our best practices should help efficiently plan high-quality workouts for your athletes.

Saving time may be the difference between taking on more athletes, giving your current athletes more attention and higher quality coaching, or just freeing up more time for yourself. As a result, it is one of the easiest places to waste time as a coach. One extra click may not seem like much, but as the extra seconds accumulate for every workout and every athlete, the amount of time can add up significantly. Especially if you are planning hundreds of workouts per week, it can be easy to create habits-both good and bad. Planning workouts for athletes is a fundamental task of coaching.

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